Fitness
Preparation & Fitness
Difficulty Rating: Hard
The difficulty is sustained rather than technical: 12 days of continuous glacier travel on broken ice and moraine, at altitudes between 3,750 m and 4,800 m, in remote terrain with no road access and limited rescue options. No crampon terrain and no technical risk — but real trekking fitness is non-negotiable.
Recommended Training
Begin 3–4 months before departure:
- Five-hour hikes with a 10–12 kg pack, 4 days per week
- Aerobic exercise — running or cycling — 3 times per week
- Leg-strengthening work: squats and step-ups
- Prior trekking at altitude above 3,500 m within 12 months of departure (recommended)
Required Personal Gear
- Stiff trekking boots with ankle support and rigid sole
- Gaiters
- Trekking poles
- Sleeping bag rated to −15°C minimum
- Full layering system — base, mid-layer, wind/waterproof shell
- Sun protection — SPF 50+, glacier goggles or quality UV400 sunglasses, sun hat, gloves




